ACTIVITIES FOR ADULTS To avoid disappointment please contact the group organiser before turning up, as there may be a booking system in place
The Core Stability Muscles of our body help support the spine. These muscles are the abdominals, back muscles, pelvic floor and diaphragm. This system of muscles helps support the spine dynamically and gives our limbs a support from which to move. These are the target muscles for Pilates.
Class Monday 7.30-8.30pm , Tuesday 8-9pm and Wednesday 10.00-11.00 am, suitable for men and women.
Contact Sally 01438 226717 / 07866 451715 or see the website www.fitnesswithsally.co.uk
Join the fun at a dance fitness class to music aimed at the not so young. No dance experience needed just let your self go!! Mondays 10-11am contact Charlotte Philo on 07854306774 email email@example.com
Senior Chair Keep Fit
Gently exercise designed to use all the muscle groups to help keep you moving it also helps with co-ordination and is a good social activity. This class is excellent exercise for older, less mobile people or for disabled people. Most of the exercises can be done sitting down or in a wheelchair. The class is good fun as well as good for you.
The teacher is a qualified exercise teacher. Friday 11am
For more information contact Isabelle on 07925727279 .
Go-Kan-Ryu Karate is a traditional Japanese style of karate.
There are classes for ages 5 and upward including adults.
Classes are on Tuesday 6-7pm and Friday from 6-8pm. Please contact Karl on 07530 756634 or for more information about GKR Karate can be found on their website www.gkrkarate.com
Craft Friendship Club
Group for people who are interested in crafts.
An opportunity to try new crafts, share ideas & make friends. Friday 2-4pm
Soul to Soul meditation
A meditation class on the last Thursday of the month, 7.45-8.45pm to help you unwind and relax from the stresses of life. Contact Lesley on 07791964555
Yoga With Kerstin
Why not start the weekend with gentle flow of yoga
Come & join our friendly group on Fridays. It's a gentle flow class that is suitable for all levels including beginners. Vinyasa Flow is a dynamic yoga practice that cultivates balance, flexibility, strength and endurance. Group starts from Friday Mornings 9:30 – 10:30am. Mats are provided.
Any questions just call Kerstin on 07966 363590
A low impact dance class suitable for all ages. Thursday 10.00am Contact Caroline on 07768123908
Vinyasa flow yoga classes suitable for beginners and more experienced yogis.
Fun Zumba class to get you moving! Thursdays 7-8pm. Contact Denise 07766332402 or email firstname.lastname@example.org
A exercise group for people with Parkinson's
(You don't have to have Parkinson's the exercise are easy for a lot of the older people) Run on a Tuesday at 10 - 11am. Contact Pete on 07505 363021 for more in formation
Art Box NEW CLUB
Runs every other Wed's for people with early-stage of Dementia & their careers 12.30 - 2.30pm