ACTIVITIES FOR ADULTS To avoid disappointment please contact the group organiser before turning up, as there may be a booking system in place
The Core Stability Muscles of our body help support the spine. These muscles are the abdominals, back muscles, pelvic floor and diaphragm. This system of muscles helps support the spine dynamically and gives our limbs a support from which to move. These are the target muscles for Pilates.
Class Monday 7.30-8.30pm , Tuesday 8-9pm and Wednesday 10.00-11.00 am, suitable for men and women.
Contact Sally 01438 226717 / 07866 451715 or see the website www.fitnesswithsally.co.uk
Join the fun at a dance fitness class to music aimed at the not so young. No dance experience needed just let your self go!! Mondays 10-11am contact Charlotte Philo on 07854306774 email firstname.lastname@example.org
Senior Chair Keep Fit Restarting Friday 23rd July
Gently exercise designed to use all the muscle groups to help keep you moving it also helps with co-ordination and is a good social activity. This class is excellent exercise for older, less mobile people or for disabled people. Most of the exercises can be done sitting down or in a wheelchair. The class is good fun as well as good for you. Please register your interest in the Tuesday class with Isabelle.
The teacher is a qualified exercise teacher. Friday 11am
For more information contact Isabelle on 07925727279 .
Go-Kan-Ryu Karate is a traditional Japanese style of karate.
There are classes for ages 5 and upward including adults.
Classes are on Tuesday 6-7pm and Friday from 6-8pm. Please contact Karl on 07530 756634 or for more information about GKR Karate can be found on their website www.gkrkarate.com
Craft Friendship Club Restarting in September but meeting up in the coffee shop
1.30-3.00 for the social bit!
Group for people who are interested in crafts.
An opportunity to try new crafts, share ideas & make friends. Friday 2-4pm
Soul to Soul meditation
A meditation class on the last Thursday of the month, 7.45-8.45pm to help you unwind and relax from the stresses of life. Contact Lesley on 07791964555
Yoga With Kerstin
Why not start the weekend with gentle flow of yoga
Come & join our friendly group on Fridays. It's a gentle flow class that is suitable for all levels including beginners. Vinyasa Flow is a dynamic yoga practice that cultivates balance, flexibility, strength and endurance. Group starts from Friday Mornings 9:30 – 10:30am. Mats are provided.
Any questions just call Kerstin on 07966 363590
A low impact dance class suitable for all ages. Thursday 10.00am Contact Caroline on 07768123908
l Herts 24
Musical Herts NOT RUNNING AT PRESENT
Working with people with Dementias within Hertfordshire. The weekly sessions will offer an opportunity for people to make music in a friendly and welcoming environment and explore their creativity.
Group runs on alternate Tuesday 2.15 - 3.30pm. For more information call Teela on 07521 248091 or visit www.musicalherts.org.uk
Fun Zumba class to get you moving! Thursdays 7-8pm. Contact Denise 07766332402 or email email@example.com
Yards of Sewing Club NEW CLUB
This is a new club for those wanting to learn to sew using a machine. There will be 2 classes
1-3pm and 4-6pm on a Thursday. More details coming soon.
Contact Scarlett on 07895383895 or firstname.lastname@example.org