ACTIVITIES FOR ADULTS
The Core Stability Muscles of our body help support the spine. These muscles are the abdominals, back muscles, pelvic floor and diaphragm. This system of muscles helps support the spine dynamically and gives our limbs a support from which to move. These are the target muscles for pilates.
Class Monday 7.45=8.45pm and Wednesday 10.00 am, £6 and is suitable for men and women.
Contact Sally 01438 226717 / 07866 451715 or see the website www.fitnesswithsally.co.uk
Join the fun at a dance fitness class to music aimed at the not so young. No dance experience needed just let your self go!! Mondays 10-11am contact Charlotte Philo on 07854306774 email firstname.lastname@example.org
Senior Keep Fit
Gently exercise designed to use all the muscle groups to help keep you moving it also helps with co-ordination and is a good social activity. This class is excellent exercise for older, less mobile people or for disabled people. Most of the exercises can be done sitting down or in a wheelchair. The class is good fun as well as good for you.
The teacher is a qualified exercise teacher. Friday 10.45-11.45 am
For more information contact the centre.
Go-Kan-Ryu Karate is a traditional Japanese style of karate.
There are classes for ages 5 and upward including adults.
Classes are on Tuesday 6-7pm and Friday from 6-9pm. Please contact Karl on 07530 756634 or for more information about GKR Karate can be found on their website www.gkrkarate.com
Craft Friendship Club
Group for people who are interested in crafts.
An opportunity to try new crafts, share ideas & make friends. Friday 2-4pm
Please just turn up!
Fitness Pilates. Tuesdays, 6.30 to 7.30pm. A fun and friendly group exercise class using gentle and effective traditional, modern and functional Pilates-based exercises and movements to help your back and core as well as reshape and tone up muscles and relieve and release pain. All equipment supplied. Pay As You Go. Contact Mel on 07900 823553, email@example.com www.fithaven.co.uk or via Facebook.
Stevenage Boardgames Club
This club for boardgame enthusiasts and meet at the centre on the 1st Friday evening of the month 7-11pm. Although this is group is mainly aimed at adults, accompanied young people are welcome.
For more information contact Mark on 07412165868 (eve) or email firstname.lastname@example.org
Yoga With Kerstin
Why not start the weekend with gentle flow of yoga
Come & join our friendly group on Monday & Fridays. It's a gentle flow class that is suitable for all levels including beginners. Vinyasa Flow is a dynamic yoga practice that cultivates balance, flexibility, strength and endurance. Group starts from Monday evenings 6-7pm & Friday Mornings 9:30 – 10:30am. Mats are provided.
Any questions just call Kerstin on 07966 363590
A low impact dance class suitable for all ages.Thursday 10.00am Contact Caroline on 07768123908
l Herts 24
Working with people with Dementias within Hertfordshire. The weekly sessions will offer an opportunity for people to make music in a friendly and welcoming environment and explore their creativity.
Group runs on alternate Tuesday 2.15 - 3.30pm. For more information call Teela on 07521 248091 or visit www.musicalherts.org.uk
Ballroom & Latin Dance Classes
Classes are for couples and singles welcome
Classes are on Thursday 7.00 - 8.00pm
For more information contact Janice on 07766 685679
Yoga class with Lisa on Wednesday 7.15 to 8.15pm. Contact Lisa 07769582414 or email email@example.com