ACTIVITIES FOR ADULTS

Pilates STARTING MONDAY 26TH OCTOBER AT ST NICHOLAS
The Core Stability Muscles of our body help support the spine. These muscles are the abdominals, back muscles, pelvic floor and diaphragm. This system of muscles helps support the spine dynamically and gives our limbs a support from which to move. These are the target muscles for pilates.
Class Monday 7.30-8.30pm  and Wednesday 10.00-11.00 am,  suitable for men and women.
Contact Sally 01438 226717 / 07866 451715 or see the website
www.fitnesswithsally.co.uk
 

Zumba Gold STARTING MONDAY 26TH OCTOBER AT ST NICHOLAS

Join the fun at a dance fitness class to music aimed at the not so young.  No dance experience needed just let your self go!! Mondays 10-11am contact Charlotte Philo on 07854306774 email charlotte_x@hotmail.co.uk

 

Senior Chair Keep Fit TEMPORARILY  AT BEDWELL CC BUT NEW CLASS STARTING ON A TUESDAY MORNING AT ST NICHOLAS    

Gently exercise designed to use all the muscle groups to help keep you moving it also helps with co-ordination and is a good social activity. This class is excellent exercise for older, less mobile people or for disabled people.  Most of the exercises can be done sitting down or in a wheelchair.  The class is good fun as well as good for you. Please register your interest in the Tuesday class with Isabelle.

The teacher is a qualified exercise teacher. Friday 10.45-11.45 am

For more information contact Isabelle on 07925727279 .

chair logo.png
 

Karate STARTING TUESDAY 27TH OCTOBER AT ST NICHOLAS

Go-Kan-Ryu Karate is a traditional Japanese style of karate.

There are classes  for ages 5 and upward including adults.

Classes are on Tuesday 6-7pm and Friday from 6-9pm.  Please contact Karl on 07530 756634 or for more information about GKR Karate can be found on their website www.gkrkarate.com

 
Craft Friendship Club NOT RUNNING AT PRESENT

Group for people who are interested in crafts.

An opportunity to try new crafts, share ideas & make friends. Friday 2-4pm

Please just turn up!

Fithave hampson park stevenage

Fitness Pilates NOT RUNNING AT PRESENT

Fitness Pilates. Tuesdays, 6.30 to 7.30pm. A fun and friendly group exercise class using gentle and effective traditional, modern and functional Pilates-based exercises and movements to help your back and core as well as reshape and tone up muscles and relieve and release pain. All equipment supplied. Pay As You Go. Contact Mel on 07900 823553, mel@fithaven.co.uk www.fithaven.co.uk or via Facebook.

Stevenage boardgame club

Stevenage Boardgames Club NOT RUNNING AT PRESENT

This club for boardgame enthusiasts and meet at the centre on the 1st Friday evening of the month 7-11pm.  Although this is group is mainly aimed at adults, accompanied young people are welcome.

For more information contact Mark on 07412165868 (eve) or email mharris.post@gmail.com

 

Yoga With Kerstin

Why not start the weekend with gentle flow of yoga

Come & join our friendly group on Fridays. It's a gentle flow class that is suitable for all levels including beginners. Vinyasa Flow is a dynamic yoga practice that cultivates balance, flexibility, strength and endurance. Group starts from Friday Mornings 9:30 – 10:30am. Mats are provided. 

Any questions just call Kerstin on 07966 363590

 

Line Dancing STARTING THURSDAY 29TH OCTOBER

A low impact dance class suitable for all ages.Thursday 10.00am Contact Caroline on 07768123908

l Herts 24

Musical Herts NOT  RUNNING AT PRESENT

Working with people with Dementias within Hertfordshire. The weekly sessions will offer an opportunity for people to make music in a friendly and welcoming environment and explore their creativity.

Group runs on alternate Tuesday 2.15 - 3.30pm. For more information call Teela on 07521 248091 or visit www.musicalherts.org.uk

Ballroom & Latin Dance Classes NOT RUNNING AT PRESENT

Classes are for couples and singles welcome

Classes are on Thursday 7.00 - 8.00pm

For more information contact Janice on 07766 685679

 
logo_edited.png
  • w-facebook
  • Twitter Clean
  • w-googleplus

© 2016 Pin Green Community Association Charity No.1156808 Proudly created with Wix.com