ACTIVITIES FOR ADULTS To avoid disappointment please contact the group organiser before turning up, as there may be a booking system in place

Pilates 
The Core Stability Muscles of our body help support the spine. These muscles are the abdominals, back muscles, pelvic floor and diaphragm. This system of muscles helps support the spine dynamically and gives our limbs a support from which to move. These are the target muscles for Pilates.
Class Monday 7.30-8.30pm , Tuesday 8-9pm and Wednesday 10.00-11.00 am,  suitable for men and women.
Contact Sally 01438 226717 / 07866 451715 or see the website
www.fitnesswithsally.co.uk
 

Zumba Gold 

Join the fun at a dance fitness class to music aimed at the not so young.  No dance experience needed just let your self go!! Mondays 10-11am contact Charlotte Philo on 07854306774 email charlotte_x@hotmail.co.uk

 

Senior Chair Keep Fit Restarting Friday 23rd July   

Gently exercise designed to use all the muscle groups to help keep you moving it also helps with co-ordination and is a good social activity. This class is excellent exercise for older, less mobile people or for disabled people.  Most of the exercises can be done sitting down or in a wheelchair.  The class is good fun as well as good for you. Please register your interest in the Tuesday class with Isabelle.

The teacher is a qualified exercise teacher. Friday 11am

For more information contact Isabelle on 07925727279 .

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Senior Keepfit @ Hampson Park Community Centre

Karate 

Go-Kan-Ryu Karate is a traditional Japanese style of karate.

There are classes  for ages 5 and upward including adults.

Classes are on Tuesday 6-7pm and Friday from 6-8pm.  Please contact Karl on 07530 756634 or for more information about GKR Karate can be found on their website www.gkrkarate.com

 
Craft Friendship Club Restarting in September but meeting up in the coffee shop
1.30-3.00 for the social bit!

Group for people who are interested in crafts.

An opportunity to try new crafts, share ideas & make friends. Friday 2-4pm

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Soul to Soul meditation 

A meditation class on the last Thursday of the month, 7.45-8.45pm to help you unwind and relax from the stresses of life. Contact Lesley on 07791964555

Yoga With Kerstin

Why not start the weekend with gentle flow of yoga

Come & join our friendly group on Fridays. It's a gentle flow class that is suitable for all levels including beginners. Vinyasa Flow is a dynamic yoga practice that cultivates balance, flexibility, strength and endurance. Group starts from Friday Mornings 9:30 – 10:30am. Mats are provided. 

Any questions just call Kerstin on 07966 363590

 

Line Dancing 

A low impact dance class suitable for all agesThursday 10.00am Contact Caroline on 07768123908

l Herts 24

Musical Herts NOT  RUNNING AT PRESENT

Working with people with Dementias within Hertfordshire. The weekly sessions will offer an opportunity for people to make music in a friendly and welcoming environment and explore their creativity.

Group runs on alternate Tuesday 2.15 - 3.30pm. For more information call Teela on 07521 248091 or visit www.musicalherts.org.uk

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Zumbaholics

Fun Zumba class to get you moving! Thursdays 7-8pm. Contact Denise 07766332402 or email denise.zumbaholics@gmail.com

 
Yards of sewing club

Yards of Sewing Club  NEW CLUB

This is a new club for those wanting to learn to sew using a machine. There will be 2 classes

1-3pm and 4-6pm on a Thursday. More details coming soon.

Contact Scarlett on 07895383895 or yardsofsewing@gmail.com